Onions (Allium cepa) are bulb-shaped vegetables that grow underground. They come in different shapes and colors, we offer yellow or brow onion, and red onions.
Brown onion or yellow onion is a variety of dry onion with a strong flavour. They have a greenish-white, light yellow, or white inside; its layers of papery skin have a yellow-brown or pale golden colour. Red onions tend to be medium to large in size and have a mild flavor.
Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams).
Onions are commonly used as a flavoring or side dish and they are a staple food in many cuisines. They can be baked, boiled, grilled, fried, roasted, sautéed, powdered, or eaten raw.
For more info about all the benefits of spring onion, click here.